David Wallace 3000m row
3,000
Meters
13:38.8
Time
2:16.4
Pace
178
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 131 |
November 01, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 24 | 136 |
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 24 | 119 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 25 | 133 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 25 | 140 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 25 | 144 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 25 | 148 |
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Workout Graph
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