David Wallace 3000m row
3,000
Meters
14:16.0
Time
2:22.6
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 127 |
February 10, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 24 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 24 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 24 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 24 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 24 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 24 |
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Workout Graph
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