David Wallace 3000m row
3,000
Meters
14:13.8
Time
2:22.3
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 129 |
February 11, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.8 | 3,000 | 2:22.3 | 121 | 718 | 24 |
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 25 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 24 |
| 2:51.8 | 1,800 | 2:23.1 | 119 | 710 | 24 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 24 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 24 |
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Workout Graph
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