David Wallace 3000m row
3,000
Meters
14:09.3
Time
2:21.5
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 129 |
February 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 23 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 23 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 24 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 727 | 23 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 24 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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