David Wallace 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 129 |
February 17, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 703 | 24 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 24 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 681 | 24 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 24 |
| 2:51.0 | 2,400 | 2:22.5 | 121 | 716 | 25 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 24 |
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Workout Graph
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