David Wallace 3000m row
3,000
Meters
14:02.8
Time
2:20.4
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 126 |
February 18, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 734 | 25 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 26 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 25 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 25 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 25 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 26 |
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Workout Graph
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