David Wallace v1:00/1:00r...6 row
1,338
Meters
6:00.0
Time
2:14.5
Pace
75
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 132 |
February 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 17 | |||||
| r116 |
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Workout Graph
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