David Wallace v1:00/1:00r...6 row
1,354
Meters
6:00.0
Time
2:12.9
Pace
78
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 131 |
February 28, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 21 | |||||
| r122 |
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Workout Graph
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