David Wallace v1:00/1:00r...12 row
2,789
Meters
12:00.0
Time
2:09.0
Pace
164
Calories
123
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 131 |
March 03, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 31 | 123 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 104 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 115 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 112 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 115 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 124 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 129 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 126 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 130 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 130 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 131 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 135 | |
| r: 1:00 | 23 | ||||||
| r291 |
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Workout Graph
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