David Wallace v1:00/1:00r...12 row
2,823
Meters
12:00.0
Time
2:07.5
Pace
171
Calories
128
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 130 |
March 04, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 32 | 128 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 101 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 110 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 115 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 130 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 138 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 146 | |
| r: 1:00 | 31 | ||||||
| r286 |
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Workout Graph
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