David Wallace v1:00/1:00r...12 row
2,843
Meters
12:00.0
Time
2:06.6
Pace
174
Calories
128
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 129 |
March 05, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 31 | 128 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 101 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 113 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 121 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 124 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 125 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 131 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 142 | |
| r: 1:00 | 25 | ||||||
| r261 |
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Workout Graph
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