David Wallace v1:00/1:00r...12 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
169
Calories
122
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 126 |
March 06, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 30 | 122 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 105 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 113 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 114 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 114 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 120 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 125 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 126 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 130 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 132 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 134 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 134 | |
| r: 1:00 | 30 | ||||||
| r322 |
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Workout Graph
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