David Wallace v1:00/1:00r...12 row
2,823
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
127
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 130 |
March 07, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 30 | 127 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 103 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 112 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 118 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 127 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 142 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 135 | |
| r: 1:00 | 29 | ||||||
| r262 |
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Workout Graph
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