David Wallace v1:00/1:00r...12 row
2,902
Meters
12:00.0
Time
2:04.0
Pace
180
Calories
132
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 129 |
March 10, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 32 | 132 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 113 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 121 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 126 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 130 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 132 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 137 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 139 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 142 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 143 | |
| r: 1:00 | 27 | ||||||
| r298 |
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Workout Graph
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