David Wallace v1:00/1:00r...12 row
2,901
Meters
12:00.0
Time
2:04.0
Pace
179
Calories
129
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 130 |
March 11, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 31 | 129 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 105 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 117 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 130 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 131 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 133 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 140 | |
| r: 1:00 | 23 | ||||||
| r254 |
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Workout Graph
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