David Wallace v1:00/1:00r...12 row
2,912
Meters
12:00.0
Time
2:03.6
Pace
180
Calories
132
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 130 |
March 13, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 30 | 132 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 108 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 120 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 128 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 130 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 136 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 137 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 139 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 141 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 144 | |
| r: 1:00 | 15 | ||||||
| r189 |
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Workout Graph
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