David Wallace v1:00/1:00r...12 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
180
Calories
128
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 134 |
March 16, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 30 | 128 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 107 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 113 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 114 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 119 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 125 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 128 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 129 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 150 | |
| r: 1:00 | 13 | ||||||
| r197 |
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Workout Graph
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