David Wallace v1:00/1:00r...12 row
2,899
Meters
12:00.0
Time
2:04.1
Pace
180
Calories
125
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 131 |
March 17, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 30 | 125 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 101 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 111 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 111 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 119 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 124 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 127 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 146 | |
| r: 1:00 | 31 | ||||||
| r214 |
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Workout Graph
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