David Wallace v1:00/1:00r...12 row
2,951
Meters
12:00.0
Time
2:01.9
Pace
187
Calories
132
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 131 |
March 18, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 31 | 132 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 110 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 118 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 124 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 131 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 132 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 144 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 145 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 147 | |
| r: 1:00 | 25 | ||||||
| r216 |
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Workout Graph
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