David Wallace v1:00/1:00r...12 row
2,913
Meters
12:00.0
Time
2:03.5
Pace
182
Calories
128
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 129 |
March 21, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 31 | 128 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 107 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 117 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 120 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 132 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 144 | |
| r: 1:00 | 17 | ||||||
| r246 |
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Workout Graph
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