David Wallace v1:00/1:00r...12 row
2,947
Meters
12:00.0
Time
2:02.1
Pace
188
Calories
133
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 130 |
March 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 31 | 133 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 109 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 117 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 130 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 134 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 148 | |
| r: 1:00 | 26 | ||||||
| r277 |
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Workout Graph
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