David Wallace v1:00/1:00r...12 row
2,961
Meters
12:00.0
Time
2:01.5
Pace
190
Calories
135
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 132 |
March 25, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 29 | 135 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 111 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 122 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 137 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 148 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 150 | |
| r: 1:00 | 19 | ||||||
| r216 |
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Workout Graph
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