Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:26.3
Time
1:53.3
Pace
493
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 32:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 127 |
April 05, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 7,000 | 1:53.3 | 241 | 1128 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 24 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:00 | 23 | |||||
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 23 | |
| r: 1:00 | 16 | |||||
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 17 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 21 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 20 | |||||
| r121 |
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Workout Graph
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