Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:28.4
Time
1:50.8
Pace
362
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 23:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 129 |
April 09, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1175 | 24 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 25 | |
| r: 1:00 | 29 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 25 | |
| r: 1:00 | 22 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 25 | |
| r: 1:00 | 28 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 25 | |
| r: 1:00 | 23 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 24 | |
| r: 1:00 | 19 | |||||
| r121 |
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Workout Graph
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