Jonny Hobman 10x0:30/0:30r row
1,407
Meters
5:00.0
Time
1:46.6
Pace
101
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 128 |
April 09, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r834 |
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