Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:56.4
Time
1:55.4
Pace
484
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 32:56.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 122 |
April 13, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 7,000 | 1:55.4 | 227 | 1082 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 1:00 | 28 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 23 | |
| r: 1:00 | 19 | |||||
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:00 | 21 | |||||
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 20 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 19 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.