Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:30.3
Time
1:51.0
Pace
361
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 23:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 122 |
April 14, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1180 | 23 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 24 | |
| r: 1:00 | 25 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 22 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 24 | |
| r: 1:00 | 27 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 29 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 24 | |
| r: 1:00 | 19 | |||||
| r122 |
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Workout Graph
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