Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:24.2
Time
1:57.4
Pace
473
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 33:24.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 126 |
April 24, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.2 | 7,000 | 1:57.4 | 216 | 1043 | 21 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | |
| r: 1:00 | 29 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 24 | |||||
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 21 | |
| r: 1:00 | 20 | |||||
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 22 | |
| r: 1:00 | 16 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | |
| r: 1:00 | 17 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 15 | |||||
| r121 |
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Workout Graph
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