Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:20.3
Time
1:52.8
Pace
496
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 32:20.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 122 |
April 30, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.3 | 7,000 | 1:52.8 | 243 | 1137 | 22 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | |
| r: 1:00 | 27 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:00 | 17 | |||||
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 18 | |||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 22 | |
| r: 1:00 | 16 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 | |
| r: 1:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:00 | 18 | |||||
| r114 |
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Workout Graph
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