Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:07.9
Time
1:56.2
Pace
480
Calories
116
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 33:07.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 128 |
May 17, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.9 | 7,000 | 1:56.2 | 223 | 1066 | 22 | 116 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | 107 | |
| r: 1:00 | 22 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | 101 | |
| r: 1:00 | 15 | ||||||
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 23 | 114 | |
| r: 1:00 | 28 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 22 | 131 | |
| r: 1:00 | 21 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | 124 | |
| r: 1:00 | 24 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | 122 | |
| r: 1:00 | 16 | ||||||
| r126 |
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Workout Graph
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