Jonny Hobman 10x0:30/0:30r row
1,397
Meters
5:00.0
Time
1:47.3
Pace
101
Calories
97
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 128 |
May 17, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1212 | 25 | 97 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 86 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | 76 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 89 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 118 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 108 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 101 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 90 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 97 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 104 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 104 |
| r805 |
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Workout Graph
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