Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:29.8
Time
1:50.9
Pace
361
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 23:29.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 124 |
June 10, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000 | 1:50.9 | 256 | 1181 | 23 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 23 | |
| r: 1:00 | 21 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 23 | |
| r: 1:00 | 20 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 29 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| r: 1:00 | 24 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:00 | 23 | |||||
| r117 |
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Workout Graph
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