Jonny Hobman 25x0:30/0:30r row
1,408
Meters
12:30.0
Time
4:26.3
Pace
251
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,268 |
| Overall Time | 25:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 10 |
| Stroke Count | 213 |
| Drag Factor | 0 |
June 10, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,408 | 4:26.3 | 19 | 1204 | 10 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
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| r860 |
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