Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:23.9
Time
1:57.4
Pace
474
Calories
137
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 33:23.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 123 |
June 17, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.9 | 7,000 | 1:57.4 | 216 | 1044 | 21 | 137 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | 124 | |
| r: 1:00 | 28 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 22 | 135 | |
| r: 1:00 | 29 | ||||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 22 | 142 | |
| r: 1:00 | 21 | ||||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 22 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 21 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | 138 | |
| r: 1:00 | 21 | ||||||
| r133 |
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Workout Graph
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