Jonny Hobman 10x0:30/0:30r row
1,273
Meters
5:00.0
Time
1:57.8
Pace
82
Calories
129
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 116 |
June 30, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 129 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 110 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 130 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 130 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 135 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 133 |
| r908 |
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