Jonny Hobman 10x0:30/0:30r row
1,355
Meters
5:00.0
Time
1:50.7
Pace
91
Calories
134
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 122 |
July 02, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 22 | 134 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 108 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 138 |
| r915 |
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Workout Graph
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