Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:42.5
Time
1:58.7
Pace
468
Calories
136
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 33:42.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 120 |
July 05, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.5 | 7,000 | 1:58.7 | 209 | 1019 | 21 | 136 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | 118 | |
| r: 1:00 | 19 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 | 128 | |
| r: 1:00 | 20 | ||||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 21 | 138 | |
| r: 1:00 | 20 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 21 | 144 | |
| r: 1:00 | 18 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | 142 | |
| r: 1:00 | 14 | ||||||
| r119 |
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Workout Graph
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