Jonny Hobman 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 121 |
July 07, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 994 | 497 | 21 | 148 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 138 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 | 146 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 | 147 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 21 | 152 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 22 | 158 |
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Workout Graph
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