Jonny Hobman 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
July 08, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 499 | 22 | 147 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 22 | 136 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 22 | 145 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 22 | 147 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 22 | 150 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 23 | 157 |
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Workout Graph
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