Jonny Hobman 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
327
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 120 |
July 11, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 20 | 150 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 | 143 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 20 | 148 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 21 | 151 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 21 | 154 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 22 | 157 |
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Workout Graph
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