Jonny Hobman 30:00 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
July 14, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 988 | 494 | 21 | 148 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 20 | 137 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 21 | 143 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 21 | 150 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 22 | 153 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 | 157 |
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Workout Graph
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