Jonny Hobman 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 120 |
July 15, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 20 | 147 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 138 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 144 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | 146 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 21 | 149 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | 159 |
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Workout Graph
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