Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
142
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
July 20, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 21 | 142 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 21 | 139 | |
| r: 1:00 | 24 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 142 | |
| r: 1:00 | 20 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | 144 | |
| r: 1:00 | 18 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 21 | 142 | |
| r: 1:00 | 16 | ||||||
| r95 |
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Workout Graph
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