Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:14.4
Time
1:56.7
Pace
477
Calories
143
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 33:14.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 119 |
July 21, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.4 | 7,000 | 1:56.7 | 220 | 1057 | 21 | 143 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 21 | 122 | |
| r: 1:00 | 17 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | 135 | |
| r: 1:00 | 22 | ||||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 21 | 146 | |
| r: 1:00 | 16 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 22 | 151 | |
| r: 1:00 | 22 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 150 | |
| r: 1:00 | 24 | ||||||
| r123 |
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Workout Graph
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