Jonny Hobman 10x0:30/0:30r row
1,337
Meters
5:00.0
Time
1:52.1
Pace
89
Calories
131
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 120 |
July 21, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 23 | 131 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 103 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 134 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 136 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 138 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 136 |
| r915 |
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Workout Graph
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