Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:52.5
Time
1:53.2
Pace
353
Calories
147
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 23:52.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 120 |
July 23, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 23 | 147 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 23 | 136 | |
| r: 1:00 | 19 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 23 | 143 | |
| r: 1:00 | 25 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 23 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 23 | 153 | |
| r: 1:00 | 25 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 23 | 158 | |
| r: 1:00 | 19 | ||||||
| r104 |
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Workout Graph
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