Jonny Hobman 10x0:30/0:30r row
1,431
Meters
5:00.0
Time
1:44.8
Pace
108
Calories
139
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 121 |
July 23, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 26 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 109 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | 127 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 143 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 152 |
| r881 |
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