Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:41.8
Time
1:52.1
Pace
356
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 23:41.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 122 |
July 27, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 24 | 150 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | 135 | |
| r: 1:00 | 30 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | 145 | |
| r: 1:00 | 27 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | 153 | |
| r: 1:00 | 25 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 156 | |
| r: 1:00 | 30 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| r129 |
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Workout Graph
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