Jonny Hobman 10x0:30/0:30r row
1,351
Meters
5:00.0
Time
1:51.0
Pace
93
Calories
129
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 122 |
July 27, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 111 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 125 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 132 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 130 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 130 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 132 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 132 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 136 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 135 |
| r826 |
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Workout Graph
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