Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:10.8
Time
1:56.4
Pace
479
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 33:10.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 121 |
July 28, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.8 | 7,000 | 1:56.4 | 221 | 1062 | 22 | 143 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | 125 | |
| r: 1:00 | 25 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 21 | 137 | |
| r: 1:00 | 19 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 22 | 145 | |
| r: 1:00 | 26 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 22 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 23 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 148 | |
| r: 1:00 | 19 | ||||||
| r132 |
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Workout Graph
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